RSS Help with updating cfw

[realrj]

Hey guys

I've been away for a few months and am now updating my switch with atmosphere.
I got to the tutorial I used to follow to update cfw but now it has a step that says "

1. Make sure your sysMMC is up to date. If your sysMMC is not up-to-date, update it through the System Settings."

I don't remember doing this. Am I supposed to mess with sysMMC? Is it not just on emuMMC?

Whats the safest tutorial to follow?

Thank you

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